Thinking about your freestyle cruise interval…
300 swim
150 kick
200 pull
400 swim – focus on core, kick, and EVF (early vertical forearm)
4 x 100 on +10
is this your realistic cruise?
300 swim – core, kick, EVF
3 x 100 on +5
200 swim – core, kick, EVF
2 x 100 on cruise
200 swim – core, kick, EVF
3 x 100 on cruise
is this a realistic interval right now?
300 swim – core, kick, EVF
4 x 100 on +15
leave on +15 but try to come in on the following times:
#1. +15
#2. +10
#3. +5
#4. cruise
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