Freestyle with Coach Tina – Sun 1/24/21

Thinking about your freestyle cruise interval…

300 swim

150 kick

200 pull

400 swim – focus on core, kick, and EVF (early vertical forearm)

4 x 100 on +10
is this your realistic cruise?

300 swim – core, kick, EVF

3 x 100 on +5

200 swim – core, kick, EVF

2 x 100 on cruise

200 swim – core, kick, EVF

3 x 100 on cruise
is this a realistic interval right now?

300 swim – core, kick, EVF

4 x 100 on +15
leave on +15 but try to come in on the following times:
#1. +15
#2. +10
#3. +5
#4. cruise

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