IM with Coach Ryan – Tue 3/30/21

Warmup:
8 x 75
#1-3 & 5-7: rotate a 25 kick
#4 & 8: 75 kick

14 x 50 IM switchbacks: do each of the 7 competitive turns, twice through
(fly, fly-back, back, back-breast, etc)

Main Set
3 to 4 rounds, choice of strokes:
200
2 x 100
4 x 50
descend effort by swim

Pull/Kick Set #1:
300 pull
2 x 150 kick

Pull/Kick Set #2:
200 pull
2 x 100 kick

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