125+100 with Coach Ryan – Wed 5/12/21

Warmup:
200 swim build
8 x 75 (do pattern twice):
#1-3 rotate kick lap
#4 free with overkick

Main Set:
4 x 125 & 4 x 100
3 x 125 & 3 x 100
2 x 125 & 2 x 100
1 x 125 & 1 x 100
100s and 125s on the same interval

Pull:
8 x 50
maximum 6 – 5 – 4 – 3 breaths per 50
(#1 6 breaths, #2 5 breaths, etc)