Monday Threshold with Coach Ryan – 5/17/21

Warmup:
2 rounds:
150 free with over kick
3 x 50 (kick, kick-swim, swim)

8 x 25 distance per stroke, take fewest breaths possible

Main Set (Ryan’s favorite…?)
4 Rounds:
200 moderate on +10
3 x 100 on cruise or -5

Pull & Kick:
400 pull, every 4th length kick
8 x 50 kick, 2 of each stroke

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