Fast 25s with Coach Ryan – Fri 6/11/21

Warmup:
300 every 3rd length kick

4 rounds:
2 x 75 drill-swim
3 x 25 descend 1-3

Main Set – 2 or 3 Rounds:
4 x 25 sprint + 100 easy
3 x 25 sprint + 75 easy
2 x 25 sprint + 50 easy
1 x 25 sprint + 25 easy

Dessert:
400 pull DPS
8 x 50 choice

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