All Strokes with Coach Liz – Thu 6/24/21

Drill Set:
6 x 75 kick-drill-swim
odds non-free (1 of each stroke)
evens free

Main Set
4 Rounds, 1 of each stroke in RELAY ORDER (not IM order)
4 x 25
3 x 50 descend
2 x 75, 2nd one fast
100 easy recovery, choice of stroke

More Stuff:
6 x 125 pull
8 x 50 kick

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