Wednesday, June 30, 2021

Volume and a touch of threshold, with Chris and Kate

warm up:

600 choice

(600/600)

drill set:

4×75

odds: 50 kick/25 swim

evens: 50 2-Stroke Rhythm Drill/25 swim

1×300 swim, every 3rd length nonfree

(600/1200)

main set:

2×50 on cruise

1×500 max DPS

30-60 sec rest

4×50 on cruise

1×400 max DPS

30-60 sec rest

6×50 on cruise

1×300 max DPS

30-60 sec rest

8×50 on cruise

1×200 max DPS

(2400/3600)

last set:

4×150 (50 breathing every 3rd stroke/50 backstroke/50 breathing every 5th stroke)

(600/4200)

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