IM with Coach Flo – Tues 7/20/21

Warmup:
4 x 75 kick-drill-swim, one each stroke IM order
4 x 50 build IM order

Main Set – 4 rounds, 1 each stroke:
50 kick
50 drill
125 IM, double up on that round’s stroke
100 free

200 IM for time, good effort

8 x 25, 2 of each stroke