Monday, August 2, 2021

Descend and sustain, with Chris and Tina

warm up:

600 choice

(600/600)

drill set:

8×75

odds: 50 kick/25 swim

evens: 50 2-stroke rhythm drill/25 swim

(600/1200)

main set:

4×200 on cruise

5×100 on cruise+5 sec

6×50 on cruise+10 sec

Descend 1-3 and hold 4-6 on all. Break between rounds only if needed.

(1600/2800)

last set:

100 easy

4×75 kick (25 easy/25 build/25 fast)

100 easy

(600/3400)

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