Descend and sustain, with Chris and Tina
warm up:
600 choice
(600/600)
drill set:
8×75
odds: 50 kick/25 swim
evens: 50 2-stroke rhythm drill/25 swim
(600/1200)
main set:
4×200 on cruise
5×100 on cruise+5 sec
6×50 on cruise+10 sec
Descend 1-3 and hold 4-6 on all. Break between rounds only if needed.
(1600/2800)
last set:
100 easy
4×75 kick (25 easy/25 build/25 fast)
100 easy
(600/3400)
Leave a Reply