Leaning into some volume, with Chris and Tina
warm up:
600 choice
(600/600)
drill set:
2×300
#1. every 3rd length kick
#2. every 3rd length nonfree
(600/1200)
main set:
1×200 on cruise
1×150 on cruise+5 sec
1×100 on cruise+10 sec
1×50 on cruise+15 sec, and straight into:
1×1000, holding that steady pace
(1500/2700)
last set:
4×150 (50 kick/50 swim nonfree/50 kick)
4×50 choice on cruise+20 sec, moderate pace
(800/3500)
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