Crazy 8s (well, not really. Just strong second halves) with Chris and Tina
warm up:
600 choice
(600/600)
drill set:
4×100
odds: 50 kick/50 single arm drill
evens: 50 2-stroke rhythm drill/50 swim max DPS
4×50 swim on cruise+10 sec, descend 1-4
(600/1200)
main set:
2×800, with 1 minute rest between
#1 broken as 300-rest 10 sec-4×50 with 10 sec rest, descend 1-4, 300 at the pace of the last 50
#2 straight, negative split
100 easy
(1700/2900)
last set:
8×75
odds: 50 swim/25 kick
evens: 50 kick/25 swim
choice of strokes. Build the kicks
(600/3500)
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