Sunday, October 2, 2021

Crazy 8s (well, not really. Just strong second halves) with Chris and Tina

warm up:

600 choice

(600/600)

drill set:

4×100

odds: 50 kick/50 single arm drill

evens: 50 2-stroke rhythm drill/50 swim max DPS

4×50 swim on cruise+10 sec, descend 1-4

(600/1200)

main set:

2×800, with 1 minute rest between

#1 broken as 300-rest 10 sec-4×50 with 10 sec rest, descend 1-4, 300 at the pace of the last 50

#2 straight, negative split

100 easy

(1700/2900)

last set:

8×75

odds: 50 swim/25 kick

evens: 50 kick/25 swim

choice of strokes. Build the kicks

(600/3500)

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