Time and distance, with Chris and Kate
4×100 (25 kick/50 drill/25 swim), choice of drills
4×50 swim (25 breathing to the left side/25 breathing to the right)
1×10 minute timed swim. How far can you go in 10 minutes?
1 minute rest
1×20 minute timed swim. Can you double or better your 10 minute total.
The trick to this set is to focus on the efficiency of your stroke
4×100 (75 kick build/25 easy swim)