Time and distance, with Chris and Kate
warm up:
600 choice
(600/600)
drill set:
4×100 (25 kick/50 drill/25 swim), choice of drills
4×50 swim (25 breathing to the left side/25 breathing to the right)
(600/1200)
main set:
1×10 minute timed swim. How far can you go in 10 minutes?
1 minute rest
1×20 minute timed swim. Can you double or better your 10 minute total.
The trick to this set is to focus on the efficiency of your stroke
(variable yardage)
last set:
100 easy
4×100 (75 kick build/25 easy swim)
(500/variable)
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