Friday January 7th 2022

Speed workout with Flo
Warm-up
4×75 K/D/S
4×50 D
4×25 Build

Main Set
4×75 Easy/Good effort/Easy +30
4×50 Good effort/Easy +30
4×25 Fast/Easy/Easy/Fast +20
4×100 (50K/50D)
4 rounds:
50 Descend 1 to 4
100 Easy

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