Saturday, January 22, 2022

An opportunity to focus on your favorite stroke, with Chris and Misa

warm up:

600 choice

(600/600)

drill set:

4×75 rotating IM (50 kick/25 drill)

4×75 rotating IM (50 drill/25 swim)

4×75 rotating IM (75 swim, 2nd length uptempo)

(900/1500)

main set:

1×100 moderate free on cruise+10 sec

4×50 favorite nonfree on cruise+20 sec, descend 1-4

1×100 moderate free on cruise+10 sec

3×50 favorite nonfree on cruise+15 sec, descend 1-3

1×100 moderate free on cruise+10 sec

2×50 favorite nonfree on cruise+10 sec, descend 1-2

1×100 moderate free on cruise+10 sec

1×50 nonfree on cruise+5 sec

1×100 moderate free on cruise+10 sec

perfect technique on the 100s free

(1000/2500)

last set:

3×100 kick, descend 1-3

1×300 swim or pull, breathing 100 to the left/100 to the right/100 bilaterally

(600/3100)

Leave a Reply