Happy Chinese New Year! Stroke workout with coach Flo
Warm-up
300 every 3rd non free
4×50 (25 stroke/25 free)
4×25 stroke
Main set – 2 rounds. Stick to one stroke for each round
3×150 (50K/50D/50S)
3×100 (100IM/100Free/100IM)
6×25 odds fast stroke/evens free
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