FUNS is back with coach Flo. Each FUNS is 25 Fly, 25 Under water, 25 No breath, 25 Sprint
Warmup
300 every 3rd non free
100 K, 100 D, 100 S
Main Set
2×200 +10
2×100 +5
2×50 on cruise
100 Easy
4 rounds of FUNS – 1 minute rest between each round
100 Easy
2×100 K
8×25 Fast/Easy or 200 Easy
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