Tuesday, March 1st, 2022

Warm-up:
300 every 3rd non free
200 IM K/D
6×25 Fly/Free/Back/Free/Breast/Free

Main Set:
6×100 odd IM/evens free
6×75 50K/25 swim (Fly/Free/Back/Free/Breast/Free)
6×50 Fly/Free/Back/Free/Breast/Free
6×25 Fly/Free/Back/Free/Breast/Free