Monday, March 7, 2022

All distances in meters;

10 Minute Warmup;

8×75 Odds Free, Evens stroke; Kick-Drill-Swim by 25;

8×150 done as 125 moderate, 5 seconds rest, 25 up-tempo; 10-15 seconds rest;

8×75 done as 50 moderate, 5 seconds rest, 25 up-tempo; 10-15 seconds rest;

300 Swim Down