IM workout with coach Flo
Warmup:
4×100 RIMO (Sk/K/D/Sw)
Main set (2 rounds):
4×50 Kick IMO
200 IM
4×50 Drill IMO
4×100 odds IM up-tempo/fast – evens EZ free
IM workout with coach Flo
Warmup:
4×100 RIMO (Sk/K/D/Sw)
Main set (2 rounds):
4×50 Kick IMO
200 IM
4×50 Drill IMO
4×100 odds IM up-tempo/fast – evens EZ free
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