Friday, March 25th, 2022

Sprint workout with coach Flo

10 minute free swimming

Warm-up:
4×50 odds drill, evens swim

Main Set (2 rounds):
4×75 (25 Fast kick/50 EZ swim)
3×100 on cruise
30s/1m rest
4×50 odds build, evens EZ
200 on cruise
30s/1m rest
8×25 odds FAST, evens EZ