Warm-up: 10 minutes
Drill: 8×75, odds free, evens IM/Stroke
Main: 2×300, 2×250, 2×200, 2×150, 2×100: 2nd faster than the first; Cruise +10
Warm-up: 10 minutes
Drill: 8×75, odds free, evens IM/Stroke
Main: 2×300, 2×250, 2×200, 2×150, 2×100: 2nd faster than the first; Cruise +10
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