Wednesday, March 30, 2022

Working the second half with Chris, Misa and Kate

warm up:

600 choice

(600/600)

drill set:

4×75 (50 single arm drill/25 rhythm drill)

4×50 kick build

4×25 swim, descend 1-4

(600/1200)

main set:

1×100 (50 moderate/50 uptempo)

1×300 (150 moderate/150 uptempo)

1×500 (250 moderate/250 uptempo)

1×700 (350 moderate/350 uptempo)

30 sec rest between each swim

100 easy

(1700/2900)

last set:

8×75 (50 kick build/25 easy swim)

200 pull

(600/3500)

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