Stroke workout with coach Flo
Warmup:
200 Kick/Swim by 50
200 Drill/Swim by 50
200 IM Drill/Swim by 25
Main Set (push your stroke/IM and recover during the free):
10×100 odds stroke or IM on +10/15 – evens free on +20/30
10×50 odds stroke or IM on +10/15 – evens free on +20
10×25 odds stroke drill – evens stroke uptempo on +20
50 EZ
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