Friday, May 13, 2022

Speed workout with coach Flo (credit to Coop for the main set)

Warm-up:
4×50 Kick
4×50 Drill
300 every 3rd non free

Main set (3 rounds):
50 +40 Fast
100 +40 (50 Fast/50 EZ)
150 +40 (50 Fast/100 EZ)
200 +40 (50 Fast/150 EZ)