Speed workout with coach Flo (credit to Coop for the main set)
Warm-up:
4×50 Kick
4×50 Drill
300 every 3rd non free
Main set (3 rounds):
50 +40 Fast
100 +40 (50 Fast/50 EZ)
150 +40 (50 Fast/100 EZ)
200 +40 (50 Fast/150 EZ)
Speed workout with coach Flo (credit to Coop for the main set)
Warm-up:
4×50 Kick
4×50 Drill
300 every 3rd non free
Main set (3 rounds):
50 +40 Fast
100 +40 (50 Fast/50 EZ)
150 +40 (50 Fast/100 EZ)
200 +40 (50 Fast/150 EZ)
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