Friday, May 20, 2022

Speed workout (with lots of kicking) with coach Flo

Warm-up:
2 rounds of 50Kick/50 Drill/50 Swim
100 kick/100 Drill/100 Swim

Main set:
4×75 +20 (25 EZ/25 uptempo/25 EZ)
4×100 +30 (25 EZ/50 uptempo/25 EZ)
200 long distance per stroke
100 Kick 100 Drill
50 Fast 50 EZ
100 Kick 100 Drill
50 Fast 50 EZ
100 Kick 100 Drill
8×25 Fast/EZ