Friday, June 10, 2022

Sprint workout with coach Flo

Warm-up:
300 every 3rd non free
4×50 Drill – odds Free/Evens non Free
8×25 Build – Long underwater

Main set:
200 (50 Kick/50 Drill/100 Swim)
2×100 +5
1 minute rest
2×50 (Fast/EZ by 50)
8×25 Fast/EZ
200 (50 Kick/50 Drill/100 Swim)
4×100 +5
1 minute rest
2×50 (Fast/EZ by 50)
8×25 Fast/EZ

2xFUNS (Fly/Underwater/No Breath/Sprint by 25, rest ~10/15 at each 25)