Friday, July 8, 2022

Sprint day with coach Flo

Warm-up:
6×50 odds kick, evens swim
6×50 odds drill, evens swim

Main set:
4×100 IM/stroke +10
– 1 minute rest –
2×50 FAST Stroke
100 EZ
4×100 Free on cruise
– 1 minute rest –
2×50 FAST Kick
100 EZ
4×100 Free on cruise
– 1 minute rest –
2×50 FAST Free
100 EZ

8×25 FAST/EZ