10 minute warmup
8×75 kick, drill, swim. odds Free; evens stroke
8×200 Descend in groups of 4. Take 30 seconds rest after each one.
8×50 4 kick, 4 swim down
10 minute warmup
8×75 kick, drill, swim. odds Free; evens stroke
8×200 Descend in groups of 4. Take 30 seconds rest after each one.
8×50 4 kick, 4 swim down
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