Saturday, September 10, 2022

IM/Stroke day with Coach Flo

Warm-up:
4×100 Kick
4×50 Drill
4×25 Build

Main Set:
6×100 +30 (2 IM, 2 Free, 2 IM)
6×75 +20 (2 Free, 2 IM, 2 Free)
6×50 +20 (2 non Free, 2 Free, 2 non Free)
8×25 +10 (non Free/Free)