IM/Stroke day with coach Flo
Warm-up:
4×100 Skull/Kick/Drill/Swim (by 25)
6×50 Kick odds non Free/evens Free
6×25 Drill odds non Free/evens Free
Main Set:
4×125 IM +20 – double one stroke
100 Free EZ
4×100 IM +20 – one stroke per 100
100 Free EZ
4×50 Drill
100 Free EZ
200 IM perfect stroke Fastish
4×25 Kick EZ
100 Free EZ
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