10 minute warm-up
12×50 odds stroke, evens free
2x 300, 2x 200, 2x 100, 2x 200, 2×100 odds IM/stroke, evens free
4×50 kick
300 pull
10 minute warm-up
12×50 odds stroke, evens free
2x 300, 2x 200, 2x 100, 2x 200, 2×100 odds IM/stroke, evens free
4×50 kick
300 pull
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