Tuesday, October 18, 2022

Non Free day with Flo

Warm-up:
6×50 Kick
6×50 Drill

Main Set:
4×200 Non Free +40 (Des 1-4)
100 Free EZ
4×100 Non Free +20 (Des 1-4)
100 Free EZ
4×50 Non Free +20 (Des 1-4)
100 Free EZ
4×25 Non Free +10 (Des 1-4)
100 Free EZ