Sprint day with Flo
Warm-up:
10 minute free swimming
6×50 Drill
6×50 Kick
Main set:
8×25 +20 (touch on -5)
50 EZ
4×50 +20 (touch on -5)
100 EZ
8×25 +20 (touch on -5)
150 EZ
4×50 +20 (touch on -5)
200 EZ
4×25 FAST on 1 minute
2×50 FAST on 2 minutes
100 EZ
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