Stroke day with Flo
Warm-up:
10 minutes of free swimming
300 every 3rd length non free
Main set (4 rounds):
100 Swim Stroke
100 Kick Stroke
100 Drill Stroke
100 Swim Stroke (faster than first one)
150 Free
Stroke day with Flo
Warm-up:
10 minutes of free swimming
300 every 3rd length non free
Main set (4 rounds):
100 Swim Stroke
100 Kick Stroke
100 Drill Stroke
100 Swim Stroke (faster than first one)
150 Free
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