Sprint workout with Flo
Warm-up:
10 minute free warm-up
6×50 odds Kick/Evens Drill
6×50 odds Drill/Evens Swim
Main set (2 rounds):
2×100 +10 one stroke/one Free
4×50 +10 2 Stroke/2 Free
8×25 FAST/EZ
4×50 odds on -5/evens on +10
2×100 one on -5/one on +10
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