Saturday, November 5, 2022

10 minute warm-up

2 rounds of 3 x 100. Kick, Drill, Swim. Round 1 is free, round 2 is choice

3 rounds of 300, 200, 100

. #1: free, IM, choice

. #2: IM, choice, free

. #3: choice, free, IM

swim down