Tuesday, November 15, 2022

Stroke day with Flo

Warm-up:
10 minutes of free swimming
4×100 (Skull/Kick/Drill/Swim by 25)

Main Set (2 rounds):
4×25 Kick
4×25 Drill
4×100 +20 (odds Stroke, evens Free). Second stroke faster than first
200 IM Uptempo
100 Free