Monday, December 12, 2022

10 minute warm-up

3 x 200: 1. Swim, 2. Kick, Drill 3. Build

300 Moderate, 200 up tempo, 200 moderate, 200 up tempo, 100 moderate, 100 up tempo,

1 minute rest

300 moderate, 100 up tempo, 200 moderate, 100 up tempo, 100 moderate, 100 up tempo

300 swim down