Saturday December 17, 2022

200 Free, 4x 50 non-free, 100 free, 4×25 non-free

400 pull, 4 x 100 pull

200 kick, 2 x 100 kick

200 IM, 2 x 100 IM, 8x 25 choice

optional: 2 x 50 with 45 sec rest

300 swim down