Non Free day with Flo
10 minutes of free swimming
Warm-up:
4×150 (50K/50D/50Swim)
Main Set:
2×100 Non Free +15
2×100 Free +10
3×100 Non Free +15
3×100 Free +10
50 Non Free/150 Free +20
100 Non Free/100 Free +30
150 Non Free/50 Free +40
200 Non Free
8×25 Non Free Fastish/EZ Free
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