Monday, December 26, 2022

10 minute warm-up

3 x 100: 1. Swim 2. Drill 3. Build

3 x 100 kick

4 x 200 descend 1 – 4,

1 minute rest

4 x 150 descend

45 sec rest

4 x 100 descend

30 sec rest

4 x 50 descend

300 swim down