Monday, January 2, 2023

10 minute warm-up

6 x 100 1:free, 2:free/fly, 3:free, 4:free/back, 5:free, 6:free/breast

Alternating moderate (m) and up-tempo (u):

. 200 m, 200 u, 200m, 150 u, 200 m, 100 u, 200m, 50 u

. 100 m, 100 u, 100m, 75u, 100m, 50 u, 100m, 25u

300 swim down