Friday, January 6, 2023

Sprint workout with Flo

Warm-up:
10 minutes free swimming
100 Free (50 Kick/50 Swim)
100 Free (50 Drill/50 Swim)
100 Free (50 Kick/50 Swim)
100 Free (50 Drill/50 Swim)
4×50 Distance per stroke
4×25 Build

Main Set:
4×50 First 25 fast +30
4×100 Second 25 fast +30
4×150 First 50 fast +30
6×100 Free (2 on cruise, 2 on +5, 2 on +10)