Monday January 9, 2023

10 minute warm-up

8 x 75 with some drill. 25 – 50 rhythm on the odds, 25 – 50 catch-up on the evens

300 IM or Free, 200 Free

200 IM or Free, 300 Free

200 IM or Free, 100 Free

100 IM or Free, 200 Free

10x 50 Odds sprint, Evens kick