Monday January 16, 2023

10 minute warm-up

8 x 50 odds long axis drill, evens short axis drill

4 x 50 kick

10 x 100:. 75 Build, 10 seconds rest, 25 sprint (stroke suggested). 10 seconds rest

8x 100: 75 IM or stroke build, 10 seconds rest, 25 sprint free, 10 seconds rest

300 swim down