Stroke day with Flo
Warm-up:
10 minute free swim
4×75 K/D/Swim
4×50 K/Swim
4×50 D/Swim
Main Set:
6×50 Kick odds Free/evens non Free
6×100 Swim odds Free/evens non Free +20
6×50 Drill odds Free/evens non Free
6×100 Swim odds Free/evens non Free +15
200 Free
3×100 Swim non Free +20 des 1-3
3×100 Swim Free +10 des 1-3
16×25 – 4 of each stroke des 1-3, EZ on the 4th one
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