Sprint day with Flo
Warm-up:
10 minute free swim
4×75 Kick/Drill/Swim
4×100 50K/50 Swim
Main Set:
200 Swim uptempo, keep your time in mind
2×100 DPS
8×25 FAST/EZ +10
4×50 Drill
8×25 2 FAST/1 EZ +15
4×50 Kick
8×25 3 FAST/1 EZ +20
100 EZ
200 FAST, faster than the first one
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