Monday January 23, 2023

10 minute warm-up

4 x 50 swim, 4 x 50 kick, 4 x 50 swim

100 free, 200 IM, 300 free, 300 IM, 200 Free, 100 IM

300 Kick

6 – 10 x 50 Odds Sprint, Evens easy

200 swim down