10 minute warm-up
300 Free: kick-drill-swim by 25; 200 IM, 100 Build
3 rounds of 300, 200, 100
#1 kick. drill,. Kick
#2 IM. Free. Choice
#3 Free,. 8×25 ,. Choice
300 swim down
10 minute warm-up
300 Free: kick-drill-swim by 25; 200 IM, 100 Build
3 rounds of 300, 200, 100
#1 kick. drill,. Kick
#2 IM. Free. Choice
#3 Free,. 8×25 ,. Choice
300 swim down
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