Tuesday, February 7, 2023

Stroke day with Flo

Warm-up:
10 minute of free swimming
300 every 3rd non free
4×50 Kick/Swim by 25

Main Set:
4×100 Stroke Des +20 Extra 10s rest after 3rd to go FAST on 4th
50 EZ
4×100 Free +5
50 EZ
6×50 Kick odds Free/Evens non Free
6×50 Drill odds Free/Evens non Free
2×200 Stroke +40
50 EZ
2×200 Free +10
50 EZ
4×75 (25 FAST Stroke/50 EZ)